April 30, 2008

Running Diary

Posted in 3 miles, running at 9:28 am by vicii

I eventually managed to get on the treadmill yesterday at half past five. I ran for 10 mins at varying speeds, running at each speed for 1 minute; 3kmh, 6kmh, 9kmh, 12kmh, 10kmh, 14kmh, 6kmr, 10kmr, 6kmr. The remaining time I ran between 9kmr – 10kmr until I completed 3 miles:

  • Distance – 3 miles
  • Time – 29:46
  • Pace – 9:55
  • Route – Treadmill
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